Meet Our Instructors

We are family. Related by our passion to bring the best training, and lifestyle practices to every person we train from beginner to advanced and everything in between. Our focus is on you. We listen first, and then help you find your fit, so you can begin to live your best life.


Emily McCavanagh  -  Small But Mighty

A mom of two, Emily began her training business in 2009. Her goal was to help inspire people by creating programs that educate, challenge and inspire people to live their best life. Through her love of fitness and her ability to provide  engaging, exciting and motivating classes she is committed to helping every person FIND THEIR FIT.


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Tanya Dickson - The Booty Expert

An inspiration in mind, body and soul, Tanya has sculpted, toned, and redefined the shape of women’s bodies. No excuses, she will push you out of your comfort zone, but her physical therapy background ensures she always has your back, and is focused on form.