Class Descriptions


Our classes are broken into categories Cardio, Strength and CORE. Following your Find Your F.I.T assessment you’ll receive and email including recommendations for how to create a schedule is varied and custom.  


CARDIO

F.I.T. BO: Everything you love about boxing combined with circuit training that helps to build muscle, burn fat and improve your cardio endurance. This high energy class will leave you feeling FIT and smiling throughout the whole day

  • Mon / 5:30-6:00am/6:30-7:00am/8:30-9

HIIT:  High Intensity Interval training provides you with a combination of cardio, strength and core exercises all done at varying levels to help you burn calories, build muscle and lose fat.

  • Tues/ 6:30-7:00am

  • Wed / 5:30-6:00am

  • Thurs/6:30-7:00am

 

F.I.T. Body:  A total body workout that uses weights, balls, barre and cardio exercises in a unique blend of to ensure every part of your body receives equal attention. Designed to tone, lengthen, strengthen and induce weight loss where needed. This efficiency workout is short on time, high on intensity.  

  • Wed/8:30-9:00am

  • Wednesday / 8:30-9:00am


STRENGTH

TRX:  Trying to discover a way to build your strength from the inside out? In two weeks your core will feel firmer and your entire body will be thanking you for the new found strength that TRX delivers. Perfect for all levels, this class has you holding tight to the straps from the ceiling which affords you the opportunity to feel strong and supported right from the start.

  • Wednesday / 6:00-7:00am

  • Tues & Thurs / 8:30-9:30am

 F.I.T. Body:  A total body workout that uses weights, balls, barre and cardio exercises in a unique blend of to ensure every part of your body receives equal attention. Designed to tone, lengthen, strengthen and induce weight loss where needed. This efficiency workout is short on time, high on intensity.  

  • Tues & Thurs / 6:30-7:00am

  • Wednesday / 8:30-9:00am

Mini Barre: A total body efficiency workout that will help tone, lengthen and strengthen your muscles while engaging your core as you hold on to our custom ballet bars. Feel supported and engaged in this 30 minute class.

  • Mon / 9:00-9:30am


CORE

F.I.T. CORE:  After 15 years of training, we have gained some insight as to what works well for your CORE.  This total core workout includes all our favorites and is something that travels well. So whether you are at our house, your house, or a friend’s house, this one can stay with you for life.

  • Wednesday / 9:00-9:30am


COMBO

Circuit Breaker:  Feel the burn!  Our stations are designed to provide quick bursts of cardio, strength and core through a variety of exercises that use plyometrics, own body weight, resistance bands and own body weight. It’s a total body workout that is high energy and heavy on the fun!

  • Friday / 8:30-9:30am